Picture Gallery

--------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

Featured Videos

--------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

Gym Rankings

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

 
Male
Female

Non-Rx
Rx

 
Male
Female

Non-Rx
Rx

Workouts

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

Feb 28 2014 - CF1881

View Comments & Scores
Skill:
Goblet Squat

WOD: LAST MAN STANDING
On the Minute
1 Goblet Squat
1 Box Jump
Increase reps by 1 every minute

Then:
5-5-5-5-5 Bench Press
for weight

Exercises:
Exercise Details
1. goblet squat 1 rep
2. box jump 1 rep
3. Bench Press 25 reps

Feb 27 2014 - CF1881

View Comments & Scores
Skill: Hang Squat Clean

WOD:
8min EMOTM
5 Hang Squat Clean
3 GHD
Then
3 RFT
6 Power Snatch
6 CTB
12 KB Swings
3 round(s) for Time

Exercises:
Exercise Details
1. hang squat clean 5 reps
2. GHD sit up 3 reps
3. power snatch 6 reps
4. chest to bar pull up 6 reps
5. KettleBell Swing 12 reps

Feb 26 2014 - CF1881

View Comments & Scores
Skill: Proper Running Technique

WOD:
7min Max Reps
BURPEES

3mins Rest
Then
15 Min Run Gym
for Reps

Exercises:
Exercise Details
1. Burpees
2. Run

Feb 25 2014 - CF1881

View Comments & Scores
Skill: Front Squat

WOD:
15min AMRAP
4 Wall Climbs
7 Front Squat
200m Run
150m Run Backwards
for Rounds

Exercises:
Exercise Details
1. wall climbs 4 reps
2. Front Squat 7 reps
3. Run 200.00 meters (656.2 feet)
4. run backwards 150.00 meters (492.2 feet)

Feb 24 2014 - CF1881

View Comments & Scores
Skill: Air Squats

WOD:
800m Run
20 Air Squats
400m Run
40 Air Squats
200m Run
80 Air Squats
1 round(s) for Time

Exercises:
Exercise Details
1. Run 800.00 meters (2624.8 feet)
2. Air Squats 20 reps
3. Run 400.00 meters (1312.4 feet)
4. Air Squats 40 reps
5. Run 200.00 meters (656.2 feet)
6. Air Squats 80 reps

Feb 21 2014 - CF1881

View Comments & Scores
Skill: Deadlift/Clean and Jerk

WOD:
3X5 Deadlift (Add 10lb each round)
Then
7min Ladder (3, 6, 9,12…)
Clean and Jerk (135/95)
Hollow Rock
1 round(s) for Reps

Exercises:
Exercise Details
1. Dead Lift 15 reps
2. Clean and Jerk Men: 135 lbs. (61.29 kgs.), Women: 95 lbs. (43.13 kgs.),
3. hollow rock

Feb 20 2014 - CF1881

View Comments & Scores
Skill: Push Press

WOD:
18min AMRAP
15 Box Jumps
12 Push Press
9 TTB
for Rounds

Exercises:
Exercise Details
1. Box Jumps 15 reps
2. Push Press 12 reps
3. toes to bar 9 reps

Feb 19 2014 - Nancy

View Comments & Scores
Skill: OHS

WOD:
Nancy
5 RFT
400m Run
15 OHS (95/65)
5 round(s) for Time

Exercises:
Exercise Details
1. Run 400.00 meters (1312.4 feet)
2. OverHead Squat Men: 95 lbs. (43.13 kgs.), Women: 65 lbs. (29.51 kgs.), 15 reps

Feb 18 2014 - CF1881

View Comments & Scores
Skill: Ring Dips

WOD:
12 min AMRAP
10 Ring Dips
15 Sit Ups
20 Walking Lunges
for Rounds

Exercises:
Exercise Details
1. Ring Dips 10 reps
2. Situps 15 reps
3. Walking Lunges Steps 20 reps

Feb 17 2014 - CF1881

View Comments & Scores
Skill: Shoot Thru

WOD:
25 DU
10 Shoot Thru
20 DB Snatch
20 DU
8 Shoot Thru
15 DB Snatch
15 DU
6 Shoot Thru
10 DB Snatch
10 DU
4 Shoot Thru
5 DB Snatch
for Time

Exercises:
Exercise Details
1. shoot through
2. dumbell snatch
3. Double Unders
Featured Blogs

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

  • coachcampbell 0 1491
    I thought we should talk about intensity, I know that alot of people talk about how crossfit is...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

  • coachcampbell 0 1938
    Ok in an effort to mix things up I am going to start mixing in CrossFit Football style workouts,...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

  • coachcampbell 0 1389
    Ok as we get closer to the new year I thought I would give you some easy reading...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

  • coachcampbell 0 1343
    I know that alot of people are going to make a New Year resolution to lose weight and get in...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

  • coachcampbell 1 1761
    Please Join Crossfit heat for a big Hero WOD on sat for the SEALs 8a or 9a.http://dtownheat.com/...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

Gym Athletes
View All Athletes

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

Free Intro Class

--------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

Want to try CrossFit? Crossfit Strong offers a free introductory class every Saturday at 9:30 AM. The FREE introductory class consists of a detailed description about CrossFit.

Then there will be demonstrations of the exercises that the workout will consist of. A 15-minute warm-up will be next, followed by the Workout of the Day (WOD).

This will be scaled to the individuals fitness level. Feel free to just come observe or jump right in and get a great workout! Call to Confirm.

Upcoming Events

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

2014 Open's
Challenges

------ -- -- -- -- --- ----- -------- ------- ------- ---- -- -------- -----

Featured Athlete

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

There is currently no Featured Athlete available.
Crossfit Journal

------ -- -- -- -- --- ----- -------- ------- ------- ---- -- -------- -----

CFJ Sample Article